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What’s Causing My Belly Bulge, and How Do I Treat It?

An imbalance in gut bacteria increases your risk of developing type 2 diabetes, heart disease, cancer and other diseases High-protein diets make you feel full and satisfied, increase your metabolic rate and lead to a spontaneous reduction in calorie intake 26 , Bottom Line: A diet that is low in fiber and high in refined grains may lead to increased amounts of belly fat. Medically reviewed by Daniel Bubnis, M. Similarly, it appears that the tendency to store fat in the abdomen is partly influenced by genetics 56 , 57 , It may also increase the hunger hormone neuropeptide Y. The hormonal changes that contribute to weight gain actually begin during perimenopause , a few years before menopause.
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12 Things That Make You Gain Belly Fat

Several natural foods and beverages have been shown to increase metabolism and promote fat loss. Over the past few decades, people have generally become less active. Hundreds of types of bacteria live in your gut, mainly in your colon. Increasing your activity level and eating healthier foods and fewer calories can help you lose overall weight. Factors that contribute to belly fat at this stage of life include:.
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12 Things That Make You Gain Belly Fat

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Description: Importantly, it can also help you lose weight and belly fat. Researchers have found that obese people tend to have greater numbers of Firmicutes bacteria than people of normal weight. Abdominal separation may occur during or after pregnancy. But patience, exercise, and your diet can make it possible.

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Views: 4070 Date: 09.03.2019 Favorited: 5 favorites

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